iah6363's Journal, 09 June 2013

140.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 22.20g | Prot: 31.25g | Carb: 133.73g.   Breakfast: Orange. Lunch: Greek Olive Hummus, Thin Wheat Baked Snack Crackers. Dinner: Almond Breeze Original, Frozen Strawberries, Banana, 100% Premium Whey Protein Plus. more...

1880 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...