Weigh In record (no journal entry) for 07 June 2013
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
921 kcal
|
Fat: 27.22g | Prot: 29.24g | Carb: 147.86g.
Breakfast: Granny Smith Apples, Pear, Orange, Banana. Lunch: Tomato Ketchup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Large Pitted Ripe Olives, Premium Romaine Salad, Light Buttermilk Ranch Dressing, General Tso's Sauce. more...
|
|
1914 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iah6363's weight history
|