iah6363's Journal, 06 June 2013

140.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 17.52g | Prot: 15.49g | Carb: 224.77g.   Breakfast: Orange, Pear, Banana. Lunch: Large Pitted Ripe Olives, Premium Romaine Salad, Sliced Mushrooms, Light Buttermilk Ranch Dressing, General Tso's Sauce. Dinner: Dutch Twist Soft Pretzels. Snacks/Other: Mango. more...

1880 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...