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Yeah-finally!
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1378 kcal
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Fat: 42.07g | Prot: 50.54g | Carb: 219.75g.
Breakfast: Almond Breeze Original, Strawberries, Orange, Banana, Shakeology - Tropical Strawberry. Lunch: Green Summer Squash, Iceberg Lettuce (Includes Crisphead Types), Light Buttermilk Ranch Dressing, Cherry Tomatoes, Baby Bella Mushrooms, Red Sweet Pepper, Yellow Summer Squash, General Tso's Sauce. Snacks/Other: Pear, Dry Roasted Sunflower Kernels, Honey Almond Flax Protein & Fibre Cereal, Dry Roasted Peanuts. more...
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1880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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