iah6363's Journal, 30 May 2013

Finally :)

141.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 36.31g | Prot: 32.96g | Carb: 199.69g.   Breakfast: Banana, Orange, Mango, Pear. Lunch: Greek Olive Hummus, Whole Wheat Crackers, Greek Nonfat Yogurt - Blueberry. Snacks/Other: Strawberries, Dry Roasted Peanuts. more...

1894 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...