Weigh In record (no journal entry) for 29 May 2013
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1152 kcal
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Fat: 36.97g | Prot: 35.44g | Carb: 192.55g.
Breakfast: Mango, Orange, Banana, Pear. Lunch: Light Buttermilk Ranch Dressing, General Tso's Sauce, Green Summer Squash, Yellow Summer Squash, Red Sweet Pepper, Baby Bella Mushrooms, Cherry Tomatoes. Snacks/Other: Dry Roasted Peanuts, Honey Almond Flax Protein & Fibre Cereal, Dry Roasted Sunflower Kernels. more...
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1752 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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