Weigh In record (no journal entry) for 28 May 2013
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
1293 kcal
|
Fat: 36.93g | Prot: 43.02g | Carb: 227.86g.
Breakfast: Coffee with Sugar, Banana, Pear. Lunch: Light Buttermilk Ranch Dressing, Red Tomatoes, Cherry Tomatoes, Baby Bella Mushrooms, Red Sweet Pepper, Yellow Summer Squash, Green Summer Squash, General Tso's Sauce. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Sunflower Kernels, Honey Almond Flax Protein & Fibre Cereal, Mango, Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iah6363's weight history
|