iah6363's Journal, 26 May 2013

:( Body Betrayl

142.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 46.81g | Prot: 32.71g | Carb: 190.19g.   Breakfast: Mango, Orange, Pear, Banana. Lunch: Seafood Salad. Snacks/Other: Honey Almond Flax Protein & Fibre Cereal, Dry Roasted Sunflower Kernels. more...

2377 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 3 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...