Weigh In record (no journal entry) for 18 August 2020
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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654 kcal
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Fat: 43.61g | Prot: 33.46g | Carb: 40.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Egg, Beef Steak. Snacks/Other: Almonds. more...
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losing 10.8 lb a week
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renamire's weight history
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