Weigh In record (no journal entry) for 23 November 2010
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1761 kcal
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Fat: 58.27g | Prot: 99.95g | Carb: 238.07g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Lunch: Milk (Nonfat) , Optimum Power Breakfast Cereal, Blueberries (Unsweetened, Frozen) , Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) , Quaker Oatmeal Squares. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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gaining 1.8 lb a week
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