Weigh In record (no journal entry) for 24 November 2010
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1063 kcal
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Fat: 35.35g | Prot: 57.56g | Carb: 136.96g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Quaker Oatmeal Squares, Almonds , Optimum Power Breakfast Cereal, Milk (Nonfat) . more...
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losing 5.6 lb a week
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