kilna's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
205.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.
on diet The Hacker's Diet   gaining 2.1 lb a week

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

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kilna updated their Exercise Diary.
aolney recorded a Weigh In at 210.4 lb.
SLMW updated their Food Diary.
fearthepenguin commented on their Journal Entry.