Weigh In record (no journal entry) for 23 July 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2226 kcal
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Fat: 30.16g | Prot: 44.82g | Carb: 340.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Lager, Cheese Sandwich, Banana Muffin. more...
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2711 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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