Weigh In record (no journal entry) for 22 July 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1699 kcal
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Fat: 79.69g | Prot: 75.36g | Carb: 169.81g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Burrito with Beef and Beans. Lunch: Lipton Unsweetened Instant Tea, Whole Foods Market Stevia, Tortilla Corn Chips, McDonald's Wild Berry Smoothie (16 oz). Dinner: Potato Salad, Toasted Garlic Bread, Pork Spareribs. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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