Weigh In record (no journal entry) for 23 November 2010
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144.0 lb
Lost so far: 31.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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640 kcal
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Fat: 11.00g | Prot: 30.00g | Carb: 102.50g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Fat Free Milk, Honey Bunches of Oats with Almonds. Lunch: Deli Shaved Extra Lean Ham, Singles American Cheese, Whole Grains 100% Whole Wheat Bread, Dijon Mustard. more...
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losing 2.8 lb a week
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