Weigh In record (no journal entry) for 23 November 2010
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2013 kcal
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Fat: 103.42g | Prot: 94.01g | Carb: 175.72g.
Breakfast: French Vanilla Cappuccino, kellogs special k protien bar, Coffee (Brewed From Grounds). Lunch: PACE salsa, lay's baked tostitos, meijer boneless skinless chicken breast. Dinner: light margerine, sunbeam white bread, kroger pepper jack cheese, egg. Snacks/Other: cheetos mighty zingers. more...
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1804 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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