Weigh In record (no journal entry) for 17 August 2020
|
166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1518 kcal
|
Fat: 47.12g | Prot: 63.72g | Carb: 194.90g.
Breakfast: Apples , Coffee, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: General Mills Cinnamon Toast Crunch Cereal, Great Value Whipped Cream Cheese Spread, Sara Lee Deluxe Bagels - Plain, Tomatoes. Dinner: Ginger Ale , Whiskey, Cilantro (Coriander) , Young Green Onions (Tops Only) , Fresh & Easy Yellowfin Ahi Tuna Poke, Best Foods Real Mayonnaise, Cucumber (with Peel) , Cos or Romaine Lettuce , Dole Mango Chunks, Calavo Avocado, White Rice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|