Catskinner's Journal, 23 July 2013

124.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 164.76g | Prot: 138.74g | Carb: 30.99g.   Breakfast: President Soft Ripened Brie Cheese, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Cinnamon, Whey Extreme Protein, Cocoa Powder (Unsweetened), Mushrooms, Olive Oil, Garlic, Young Green Onions, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Lemon Juice. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2372 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...