Weigh In record (no journal entry) for 22 July 2013
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247.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2063 kcal
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Fat: 88.66g | Prot: 61.17g | Carb: 261.75g.
Breakfast: probiotics, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: almond butter brownies cupcake, almond butter (grinder), Strawberry Preserves, Hy-Top wheat bread. Dinner: Beef & Cheddar Franks, Hot Dog Buns. Snacks/Other: almond butter brownies cupcake, Pretzel M&M's (Package). more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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joehd's weight history
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