|
Lost a few pounds due to being ill, but I'll take it! Hoping the few dropped pounds will help motivate me to stick closer to my nutrition plan and continue progress!
|
145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 August 2020:
|
724 kcal
|
Fat: 39.48g | Prot: 48.19g | Carb: 40.26g.
Breakfast: Parmesan Cheese (Shredded), Earthbound Farm Organic Power Greens, Egg White, Fried Egg, Butter, Toasted White Bread. Lunch: Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Golden Flake Hot Crinkle Cut Fries, White Bread, Great Lakes Cheese Provolone Cheese Slices, Turkey Burger. more...
|
losing 1.0 lb a week
|