Weigh In record (no journal entry) for 23 November 2010
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2010:
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1267 kcal
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Fat: 21.36g | Prot: 99.52g | Carb: 170.22g.
Breakfast: Nestle Diet No Fat Vanilla, Herbalife Protein Powder, Herbalife Shake Mix F1, Reduced Fat Latte Coffee. Lunch: Herbalife Protein Powder, Herbalife Shake Mix F1, Reduced Fat Latte Coffee, Low Fat Milk. Dinner: Zucchini, Thai Green Chicken Currie with Rice. Snacks/Other: Watercracker, Cottage Cheese, Nonfat Latte Coffee, Strawberries. more...
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2398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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