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Yay! Sticking to it works. Go figure. Worked out I can cut 400 cal a day just by cutting out coffees with milk. Green tea for me.
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1054 kcal
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Fat: 21.92g | Prot: 73.93g | Carb: 140.21g.
Breakfast: Reduced Fat Latte Coffee, Fruit & Veg Juice (Citrus Splash), Herbalife Protein Powder, Herbalife Shake Mix F1. Lunch: Vitality + For Women, Herbalife Protein Powder, Herbalife Shake Mix F1. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Herbalife, Peanut Butter, Wholegrain Bread. more...
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1873 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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