Weigh In record (no journal entry) for 17 August 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1350 kcal
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Fat: 60.74g | Prot: 65.28g | Carb: 143.62g.
Breakfast: Блин из муки Prozis кл+натур, Кофе, Белый Город Молоко 2,5%. Lunch: Ачма. Dinner: Увелка Кукурузная Каша на Воде, Шампиньоны Жареные, Вареное Яйцо, Помидоры. Snacks/Other: Дыня, Semki Семечки Очищенные, Campina Сливки Порционные, Кофе. more...
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losing 0.5 lb a week
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