Weigh In record (no journal entry) for 22 November 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1663 kcal
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Fat: 87.76g | Prot: 102.12g | Carb: 133.83g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Fiber One, MTN HIGH VAN/CREME F/F. Lunch: No Stir Crunchy Peanut Butter, Beef Steak, Honey Mustard Dressing, Sun-Dried Tomatoes, leafy green romaine, Feta Cheese. Dinner: Sugar-Free Original Chai Tea Latte Liquid Concentrate, Vanilla Soymilk, Fancy Sharp Cheddar Cheese Shredded, Mushrooms, Avocados, Red Tomatoes, Egg (Whole). Snacks/Other: Apple Spice Muffins. more...
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gaining 1.4 lb a week
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