Weigh In record (no journal entry) for 17 August 2020
|
206.6 lb
Lost so far: 11.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1862 kcal
|
Fat: 133.53g | Prot: 123.14g | Carb: 46.22g.
Breakfast: Egg, Butter. Lunch: Chicken Thigh (Skin Eaten), Cooked Cauliflower (from Fresh), Baby Carrots. Dinner: Chicken Wing (Skin Eaten), Chicken Leg, Chicken Thigh, Kirkland Signature Bacon, Mayonnaise , Sour Cream, Broccoli, Cheddar Cheese, Publix Onions, Almonds. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Honeycrisp Apples. more...
|
|
2358 kcal
|
Activities & Exercise:
F3 Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|