mvela13's Journal, 22 November 2010

159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 16.95g | Prot: 41.48g | Carb: 180.62g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Sourdough Baguette, Low Fat Chicken Noodle Soup. Dinner: sugar, Sweet Yellow Onion, Green Peppers. more...

2305 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...