Canadient's Journal, 22 July 2013

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I am starting the Chris Powell Carb Cycling diet today. I think it is much better suited to me than an Atkins based diet. I think I'm in between the easy cycle and the classic cycle, so I'll be combining those together. Wish me luck.

245.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 July 2013:

972 kcal

Fat: 76.00g | Prot: 47.55g | Carb: 26.80g. Breakfast: Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kraft Tex Mex Shredded Cheese, Dole Baby Spinach, Kirkland Signature Sliced Bacon, Tyson Foods Boneless Skinless Chicken Breasts, No Name Lite Italian Dressing. Snacks/Other: Exact Psyllium Seed Husks, Capsules. more...