amudek's Journal, 22 November 2010

124.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 38.00g | Prot: 56.00g | Carb: 215.00g.   Breakfast: Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Milk Shake. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Dinner: Asian Potstickers. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Cheese Bites Monterey Jack with Jalapeno Peppers, Right Bites Cheeze-It Snack Assortment, 100 Calorie Fudge Petites - Fudge Shortbread. more...

1379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...