Weigh In record (no journal entry) for 22 November 2010
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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2290 kcal
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Fat: 43.95g | Prot: 75.39g | Carb: 404.34g.
Breakfast: Butter, Syrup, Cinnamon Swirl French Toast. Lunch: Vegetable Oil, Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Sushi. Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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steady weight
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donius's weight history
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