Weigh In record (no journal entry) for 20 November 2010
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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3939 kcal
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Fat: 182.14g | Prot: 119.90g | Carb: 472.99g.
Breakfast: Original Buttery Spread, 100% Maple Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: Chocolate Chip Cookie. Dinner: Cheese French Bread Pizza. Snacks/Other: Butter, Little Bites Blueberry Muffins, Peanut Butter Tree, Sugar Free Hazelnut Coffee Creamer. more...
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losing 3.3 lb a week
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donius's weight history
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