Weigh In record (no journal entry) for 22 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2252 kcal
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Fat: 35.89g | Prot: 220.60g | Carb: 299.35g.
Breakfast: Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified), strawberries frozen sliced. Lunch: cottage cheese, Chewy Bars - Oats & Chocolate, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, Gala Apples. Dinner: whole wheat noodles, pot roast. Snacks/Other: Nonfat Strawberry Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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