Weigh In record (no journal entry) for 01 April 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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3147 kcal
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Fat: 121.40g | Prot: 86.31g | Carb: 438.54g.
Breakfast: Original Syrup, Plain French Toast. Lunch: Hi-C Fruit Punch (Small), French Fries (Small), Whopper Sandwich with Cheese. Dinner: Peanut Butter and Jelly Sandwich, Creamy Italian Garlic Dressing, Santa Fe Style Tortilla Strips, Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Cakes - White Cheddar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Clif Bar - Chocolate Chip. more...
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3126 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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