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RyghtRyder
Journal
04 Apr 12
RyghtRyder's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
229.0 lb
Lost so far:
1.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
2510 kcal
Fat: 64.94g | Prot: 87.08g | Carb: 394.95g.
Breakfast:
Peanut Butter and Jelly Sandwich.
Lunch:
Southwest Chicken Wrap, Blimey Limey with Turbinado Smoothie.
Dinner:
Tikka Masala Curry Cooking Sauce, PowerAde Fruit Punch, Cafe Steamers Chicken Pesto Classico, Tandoori Naan.
Snacks/Other:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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