Weigh In record (no journal entry) for 12 July 2013
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2113 kcal
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Fat: 57.77g | Prot: 155.02g | Carb: 262.53g.
Breakfast: Reduced Fat Peanut Butter, 100% Whole Wheat Sliced Bread, Pure Strawberry preserves. Lunch: Lemonade, Beef Sliders, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Original Liquid Eggs, Jalapeno Peppers, White American Pasteurized Cheese. Snacks/Other: Low Calorie Juice Drink, 2% Reduced Fat Milk, Apples, California Golden Raisins (Box), Lean 15 Protein Powder - Vanilla Cream. more...
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losing 1.3 lb a week
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