Weigh In record (no journal entry) for 13 June 2013
|
233.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
2619 kcal
|
Fat: 90.06g | Prot: 108.77g | Carb: 360.13g.
Breakfast: Peanut Butter Sandwich. Lunch: Baja Salad. Dinner: Greek Nonfat Yogurt - Blueberry, Steamfresh Frozen Vegetables - Mixed Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Fruit Punch, Fruit Punch, Citrus Green Tea, Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Peeled Baby-cut Carrots, Mixed Berry Apple Sauce. more...
|
|
3407 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RyghtRyder's weight history
|