Weigh In record (no journal entry) for 22 July 2013
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267.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1442 kcal
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Fat: 65.64g | Prot: 54.24g | Carb: 160.90g.
Breakfast: Coffee with Cream. Lunch: Mashed Potato, Beef or Meat Gravy, Meat Loaf Made with Beef. Dinner: Pizza with Meat. Snacks/Other: Brownie. more...
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losing 0.6 lb a week
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bandmomone's weight history
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