bandmomone's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
267.5 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1442 kcal Fat: 65.64g | Prot: 54.24g | Carb: 160.90g.   Breakfast: Coffee with Cream. Lunch: Mashed Potato, Beef or Meat Gravy, Meat Loaf Made with Beef. Dinner: Pizza with Meat. Snacks/Other: Brownie. more...
losing 0.6 lb a week

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