Weigh In record (no journal entry) for 22 November 2010
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248.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2057 kcal
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Fat: 112.01g | Prot: 94.32g | Carb: 167.70g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Grill'ems Oktoberfest Smoked Sausages, CAMELLIA GRT NORTHERN BNS. Dinner: Sandwich Thins - 100% Whole Wheat. Snacks/Other: Butter Microwave Popcorn, Light Garlic & Herb Cheese Wedges, Quakes Rice Snacks - Sea Salt & Black Pepper, Wheat Crackers. more...
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3717 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours. more...
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losing 1.2 lb a week
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