fduzhin's Journal, 23 November 2010

23.2% fat
178.1 lb Lost so far: 15.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
2255 kcal Fat: 42.32g | Prot: 98.77g | Carb: 388.39g.   Breakfast: Raisins, kiwi, plum, Oats, alvas. Lunch: oats, milk. Dinner: high calcium high protein low fat milk, Rye Bread. Snacks/Other: Watermelon, Watermelon, Wild Atlantic Salmon, Bananas, Bananas, Mangos, Mangos, Pineapple, Pineapple, Papaya, Papaya. more...
on diet fduzhin's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondaoyster recorded a Weigh In at 252.0 lb.
bartimaeuslk recorded a Weigh In at 273.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 153.2 lb.
MelaJuriya recorded a Weigh In at 187.4 lb.
viktor1526 updated their Food Diary.
guptaamit recorded a Weigh In at 201.8 lb.
faza1984 recorded a Weigh In at 215.6 lb.