fduzhin's Journal, 23 November 2010

23.2% fat
178.1 lb Lost so far: 15.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
2255 kcal Fat: 42.32g | Prot: 98.77g | Carb: 388.39g.   Breakfast: Oats, Raisins, alvas, kiwi, plum. Lunch: oats, milk. Dinner: Rye Bread, high calcium high protein low fat milk. Snacks/Other: Papaya, Bananas, Mangos, Pineapple, Watermelon, Papaya, Bananas, Mangos, Pineapple, Watermelon, Wild Atlantic Salmon. more...
on diet fduzhin's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VINCENTV2017 recorded a Weight Entry at 288.9 lb.
bonitasaddleblanket updated their Exercise Diary.
april761 commented on skewed scale's Journal Entry.
Doni Alvian Tihas recorded a Weight Entry at 202.8 lb.
minniethekitty supported perks54's Journal Entry.
dianova2008 recorded a Weight Entry at 155.4 lb.
vodyanyk recorded a Weight Entry at 130.5 lb.
perks54 commented on wholefoodnut's Journal Entry.