fduzhin's Journal, 23 November 2010

23.2% fat
178.1 lb Lost so far: 15.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
2255 kcal Fat: 42.32g | Prot: 98.77g | Carb: 388.39g.   Breakfast: Oats, Raisins, alvas, kiwi, plum. Lunch: oats, milk. Dinner: Rye Bread, high calcium high protein low fat milk. Snacks/Other: Papaya, Bananas, Mangos, Pineapple, Watermelon, Papaya, Bananas, Mangos, Pineapple, Watermelon, Wild Atlantic Salmon. more...
on diet fduzhin's own diet   losing 0.4 lb a week

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