fduzhin's Journal, 23 November 2010

23.2% fat
178.1 lb Lost so far: 15.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
2255 kcal Fat: 42.32g | Prot: 98.77g | Carb: 388.39g.   Breakfast: Raisins, kiwi, plum, Oats, alvas. Lunch: oats, milk. Dinner: high calcium high protein low fat milk, Rye Bread. Snacks/Other: Watermelon, Watermelon, Wild Atlantic Salmon, Bananas, Bananas, Mangos, Mangos, Pineapple, Pineapple, Papaya, Papaya. more...
on diet fduzhin's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 171.5 lb.

Other Member Diet Recent Activity

Littlenilz recorded a Weigh In at 133.6 lb.
nb girl commented on C67241's Journal Entry.
joshuachel and MariYoung are now buddies.
cybersis recorded a Weigh In at 126.0 lb.
Oneeye recorded a Weigh In at 238.0 lb.
fflunch updated their Food Diary.
The.sorce recorded a Weigh In at 156.6 lb.
phcabrervi1 recorded a Weigh In at 172.8 lb.