fduzhin's Journal, 23 November 2010

23.2% fat
178.1 lb Lost so far: 15.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
2255 kcal Fat: 42.32g | Prot: 98.77g | Carb: 388.39g.   Breakfast: Oats, alvas, plum, kiwi, Raisins. Lunch: milk, oats. Dinner: high calcium high protein low fat milk, Rye Bread. Snacks/Other: Papaya, Papaya, Bananas, Bananas, Mangos, Mangos, Pineapple, Pineapple, Watermelon, Watermelon, Wild Atlantic Salmon. more...
on diet fduzhin's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

GabLynn commented on their Journal Entry.
jmb3450 commented on their Journal Entry.
negretgl recorded a Weigh In at 205.6 lb.
lizsims recorded a Weigh In at 198.6 lb.
Stanger05 recorded a Weigh In at 244.4 lb.
greg4God commented on their Journal Entry.
Klorsnor recorded a Weigh In at 121.3 lb.
Ash And recorded a Weigh In at 267.6 lb.