Weigh In record (no journal entry) for 22 November 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1977 kcal
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Fat: 60.62g | Prot: 100.22g | Carb: 209.58g.
Breakfast: Honey, Quick Oats, Triple Fruits No Sugar Added Rasperry Jam. Lunch: Salt Free Rice Cakes, Light Smooth Peanut Butter, Edamame (Microwaveable Bowl), Italian Wedding Soup. Dinner: Simple BBQ pork ribs, ketchup, Broccoli with Garlic Butter and Cashews, Yam, Vodka. Snacks/Other: Isoflex Whey Protein - Chocolate, Pretzel M&M's. more...
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1649 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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