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Accountability starts today!
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269.0 lb
Lost so far: 47.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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3157 kcal
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Fat: 120.01g | Prot: 172.61g | Carb: 328.31g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Eckrich Cooked Ham, Fit & Active Oven Roasted Turkey Breast, Fit & Active Multi Grain Wraps, Hillshire Farm Deli Select Roast Beef, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Happy Farms Mozzarella Cheese. Dinner: Mahatma Jasmine Rice, Baked Beans with Pork (Canned), Enchilada with Beef. Snacks/Other: Trail Mix, Miller Brewing Company High Life Beer, Skinless Chicken Breast, Chocolate Chip Cookie, Twizzlers Twizzlers, Chobani Flip Strawberry Sunrise, Wonderful Roasted & Salted Almonds. more...
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3715 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 40 minutes. more...
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gaining 0.9 lb a week
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