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gotta lose this, asap
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1684 kcal
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Fat: 72.69g | Prot: 64.83g | Carb: 133.12g.
Breakfast: Vanilla Glazed Donut Holes, Spam Lite, Light Soft Spread Margarine, Italian Bread, Egg, Fat Free Half & Half. Lunch: Italian Sub. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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