Weigh In record (no journal entry) for 21 July 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2827 kcal
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Fat: 124.15g | Prot: 90.36g | Carb: 271.24g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Italian Pastry with Cheese, Chicken Leg, Muenster Chunk Cheese, Ring Bologna, Fat Free Half & Half. Lunch: Strawberry Milkshake, Crock Pot Classics Stroganoff with Beef & Noodles, Macaroni Salad. Dinner: Vanilla Glazed Donut Holes, Cheesy Bread, 12" Hand Tossed Cheese Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 15 minutes, Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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