Weigh In record (no journal entry) for 22 July 2013
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307.5 lb
Lost so far: 8.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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752 kcal
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Fat: 33.77g | Prot: 74.02g | Carb: 35.01g.
Breakfast: Egg Beaters - Original, Fully Cooked Turkey Bacon, Low Fat Cottage Cheese. Lunch: Light Feta Cheese, Cherry Tomatoes, Baby Spinach, Black Beans, Lean Ground Turkey. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 1.9 lb a week
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renemunoz's weight history
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