renemunoz's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
299.2 lb Lost so far: 16.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
532 kcal Fat: 23.77g | Prot: 58.72g | Carb: 20.73g.   Breakfast: Egg (Whole), Fully Cooked Turkey Bacon, Low Fat Cottage Cheese. Lunch: kraft light creamy caesar reduced fat dressing, Baby Spinach, Steamfresh Cauliflower with Garlic. Dinner: Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: Tzatziki, Cucumber (Peeled), AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet renemunoz's own diet   losing 1.0 lb a week

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