renemunoz's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
299.2 lb Lost so far: 16.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
532 kcal Fat: 23.77g | Prot: 58.72g | Carb: 20.73g.   Breakfast: Egg (Whole), Fully Cooked Turkey Bacon, Low Fat Cottage Cheese. Lunch: kraft light creamy caesar reduced fat dressing, Baby Spinach, Steamfresh Cauliflower with Garlic. Dinner: Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: Tzatziki, Cucumber (Peeled), AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet renemunoz's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



renemunoz's weight history


renemunoz's Recent Activity

renemunoz's Own Activity

renemunoz recorded a Weight Entry at 323.2 lb.
renemunoz recorded a Weight Entry at 325.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sally Forest replied to robertarmstrong's post - Stuffing question.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty recorded a Journal Entry.
Gwendolyn Luna recorded a Weight Entry at 285.0 lb.
ChE99 recorded a Journal Entry and a Weight Entry at 184.0 lb.
JulioFelix05 recorded a Weight Entry at 121.3 lb.
Michelle450to recorded a Journal Entry.
bleueyes1974 recorded a Journal Entry.