Weigh In record (no journal entry) for 21 June 2013
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299.2 lb
Lost so far: 16.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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532 kcal
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Fat: 23.77g | Prot: 58.72g | Carb: 20.73g.
Breakfast: Low Fat Cottage Cheese, Fully Cooked Turkey Bacon, Egg (Whole). Lunch: Steamfresh Cauliflower with Garlic, Baby Spinach, kraft light creamy caesar reduced fat dressing. Dinner: Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Cucumber (Peeled), Tzatziki. more...
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losing 1.0 lb a week
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renemunoz's weight history
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