renemunoz's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
299.2 lb Lost so far: 10.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
532 kcal Fat: 23.77g | Prot: 58.72g | Carb: 20.73g.   Breakfast: Egg (Whole), Fully Cooked Turkey Bacon, Low Fat Cottage Cheese. Lunch: Baby Spinach, Steamfresh Cauliflower with Garlic, kraft light creamy caesar reduced fat dressing. Dinner: Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Cucumber (Peeled), Tzatziki. more...
on diet renemunoz's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renemunoz's own diet



renemunoz's weight history


renemunoz's Recent Activity

renemunoz's Own Activity

No recent activity.

renemunoz's Buddies

No recent activity.

Other Member Diet Recent Activity

jon-jay updated their Food Diary.
KathyMX recorded a Weigh In at 146.0 lb.
Gitte1307 recorded a Weigh In at 160.9 lb.
chantellewebber1 submitted a diet Tip.
lisad60 recorded a Weigh In at 119.6 lb.
AndreaJane89 recorded a Weigh In at 132.5 lb.
castlegull joined challenge 12 week focus!.
441fp recorded a Weigh In at 167.7 lb.