renemunoz's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
299.2 lb Lost so far: 10.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
532 kcal Fat: 23.77g | Prot: 58.72g | Carb: 20.73g.   Breakfast: Low Fat Cottage Cheese, Egg (Whole), Fully Cooked Turkey Bacon. Lunch: Baby Spinach, kraft light creamy caesar reduced fat dressing, Steamfresh Cauliflower with Garlic. Dinner: Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Tzatziki, Cucumber (Peeled). more...
on diet renemunoz's own diet   losing 1.0 lb a week

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notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
LADYBUGJULES added sweetsin's Peppermint Fudge recipe to their cook book.
mickey15000 recorded a Weigh In at 154.3 lb.
ChrisComedy and Carmenjo are now buddies.
Audium updated their Food Diary.
JodiM68 recorded a Weigh In at 166.4 lb.