MrsArmitage's Journal, 22 July 2013

135.5 lb Lost so far: 22.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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250 kcal

Fat: 12.09g | Prot: 7.10g | Carb: 29.68g.   Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Cooked Green String Beans (from Fresh). more...

1933 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...