keeptitrealnow's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

2210 kcal

Fat: 67.43g | Prot: 83.63g | Carb: 249.14g. Breakfast: Cheddar Cheese, Croissant, Fried Egg, Cream (Half & Half) . Dinner: 12" Club, French Fries (Medium). Snacks/Other: Beer, O'Doul's Non Alcoholic Beer. more...

2604 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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keeptitrealnow's Journal, 22 July 2013

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