Weigh In record (no journal entry) for 22 July 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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4787 kcal
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Fat: 148.93g | Prot: 364.00g | Carb: 530.61g.
Breakfast: Acme Large Eggs, Egg White, Tomatoes, President Feta Cheese, p28 Protein Bagel, Trader Joe's Frozen Chopped Spinach, Hempler's Natural Uncured Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Sweet Potato, Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Brown Rice, Black Beans (Canned). Snacks/Other: 2:1 Protein Bars - Peanut Butter Brownie, Food Club Large Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Hodgson Mill Steel Cut Oats, Iforce Nutrition Maximize V2, American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose. more...
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gaining 3.4 lb a week
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