Weigh In record (no journal entry) for 22 July 2013
|
248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
3351 kcal
|
Fat: 162.81g | Prot: 148.54g | Carb: 324.54g.
Breakfast: Whataburger Breakfast Platter with Sausage. Lunch: White Rice, Baked Beans with Beef (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Parmigiana, House Salad, Garlic Potato Soup. Snacks/Other: Strawberries, Sweet Cherries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|