Weigh In record (no journal entry) for 22 July 2013
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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1598 kcal
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Fat: 38.95g | Prot: 113.91g | Carb: 172.14g.
Breakfast: Smart Menu Canola Mayonnaise, Deli Sliced Ham, Natural Ovens Bakery Multigrain Bread. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Watermelon, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Genuine Draft 64, Uncle Ben's Long Grain & Wild Rice, Broiled or Baked Pork Chop. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kohlrabi, Dole Snap Peas. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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