Weigh In record (no journal entry) for 22 July 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1500 kcal
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Fat: 55.08g | Prot: 156.37g | Carb: 97.62g.
Lunch: Chicken Breast (Skin Not Eaten), Panera Bread Greek Salad (Half Portion). Dinner: Milk (Nonfat), Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Kale, Tomatoes, hidden valley HVR FF ORIG RANCH. Snacks/Other: Watermelon. more...
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3649 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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